Loading classes...
Loading classes...
PassionClass
Practical guides and classes for feeling well, inside and out.
Feeling well is a skill you can practice, and PassionClass wellness classes give you live, human guidance to build it. Learn practical tools for nutrition, stress and burnout, sleep, and everyday mental health from experienced guides in small, supportive groups. These are grounded, actionable sessions — not vague advice — so you leave with habits you can use the same day.
Learn the brain's role in creating and sustaining chronic pain and anxiety - AND discover a mind-body, neuroscience-backed approach to lastingly change this cycle.
Join our online motherhood wellness class. Reconnect with yourself, manage overwhelm, and build sustainable habits for a balanced life.
Struggling with digestive discomfort like nausea, bloating, or constipation? This class will help you understand what to eat to support gut health—learning simple, sustainable lifestyle habits rather than restrictive or confusing diets.
Let's make nutrition fun! Macro vs Micro? Intermittent fasting? Obesity prevention? Diabetes prevention? Do not feel intimidated! My class will help you understand the fundamentals of nutrition and a few extras. What are we waiting for?
Grace for the Grieving Heart is a compassionate, faith-based course designed to help individuals navigate seasons of loss, grief, and difficult life transitions. Through biblical encouragement, practical guidance, and meaningful reflection, participants will discover how God’s Grace can meet them in their pain, restore Hope, and help them move forward with renewed Strength and Purpose. You don’t have to deny your pain, rush your healing, or walk alone.
Learn the core principles of pilates, its origin, how to properly perform beginner mat exercises, and how everybody needs pilates.
Discover clarity, confidence, and self-trust in this 8-week self-discovery online class designed to reconnect you with your inner voice.
Join this online empowerment class to rediscover your worth. Reclaim yourself through wellness and storytelling in a safe, supportive space.
Rewrite your inner story and reclaim your power in this self-healing online class using mindset tools, EFT, NLP, and more.
Join our online nutrition class for seniors 55+ to learn healthy diets, supplements & wellness habits for aging with strength and vitality.
Join this online meditation class to explore mindfulness, guided breathing & holistic practices for peace, clarity, and daily balance.
Unlock effortless rotational power and safeguard your joints against court wear-and-tear. Designed specifically for tennis and pickleball players, this live class covers dynamic hip mobility, thoracic spine unlocking, rotator cuff stabilization, and injury prevention protocols to keep you competing at your highest level pain-free.
An 8-week nutrition education series exploring how protein, carbohydrates, fats, meal timing, and lifestyle habits influence metabolism, energy, hunger, and weight management. Participants will gain practical, evidence-based strategies to support sustainable health and long-term wellness.
Stop fighting your brain. Start building systems that work for it. You've been told to "buy a planner" or "try harder." But for the ADHD mind, traditional systems feel like a trap. This course flips the script. Instead of forcing your brain into a neurotypical mold, you will learn how to design custom, friction-free systems that work with your executive function, not against it.
Master your time and energy. Join our online work-life balance class to set boundaries, prevent burnout, and build sustainable wellness habits.
Over 70% of cardiac arrests happen at home—would you know what to do? Join this interactive 1-hour online workshop to learn the vital basics of CPR and AED operation. Designed for parents, neighbors, and everyday heroes, you'll gain the practical knowledge and confidence to act fast in an emergency.Note: This is an informational community workshop and does not provide an official job-required certification card.
Join our holistic health online class to reset your nervous system, overcome burnout, and find balance through science and somatic tools.
Join this online deep health class to explore the 6 dimensions of wellness. Learn practical tools to transform your long-term wellbeing.
Ignite your energy and build true strength in this dynamic Power Yoga class. Perfect for US time zones! Flow with us, and clear your busy mind.In this session, you will discover:Your "Why": Find out exactly how this practice aligns with your personal goals.The Real Benefits: Understand the physical and mental shifts you will experience.Peak Productivity: Learn how building energy on the mat translates to sharper focus in your daily work.A Healthier Future: Take the first steps toward a more vibrant, energized, and happier life.
Learn about the fundamentals of Applied Behavior Analysis in a fun and engaging way!
Experience a holistic reset with our online menopause coaching. Regulate your emotions, regain vitality, and reconnect with your body.
Discover balance and vitality in this online nutrition and wellness class focused on healing, mindful eating, and science-based health.
Join our online type 2 diabetes reversal course. Master insulin resistance science and metabolic healing through expert-led nutrition.
Discover a balanced approach to a wellness lifestyle suited to your preferences and desires in this online lifestyle coaching class..
Join this online Ayurveda class to beat seasonal depression. Learn winter Dosha balancing, cozy recipes, and gentle yoga with Destiny.
6 Weeks to a More Supported Nervous System 💜Living with chronic pain or illness can leave you feeling stuck in a constant cycle of symptoms, stress, fear, and overwhelm. This six-week self-paced course is designed to help you better understand your nervous system and build simple, gentle tools for feeling safer and more supported in your body.
Learn how to love yourself and prioritize yourself which in turn automatically sets boundaries with others.
Wellness isn't something we achieve—it's something we practice. If you've ever felt stuck in the cycle of starting over, this interactive class offers a different approach. Together we'll explore practical ways to build healthier habits of body and mind, replacing perfection with practice, guilt with curiosity, and rigid routines with sustainable growth.
Improve your strength, mobility, flexibility, and confidence through beginner-friendly gymnastics-based training. Perfect for adults of any fitness level.
Join our stress management online class with Dr. Diocares. Learn practical tools for nervous system regulation and emotional balance.
Transform your life with our online life coaching course. Use a proven psychological framework to build a concrete roadmap for your future.
This class will consist of learning various styles of dance that incorporates personal well-being!
Transform your life with our online mental health journey. Regulate your nervous system and manage stress through weekly science-backed tools.
Boost your energy and health in our healthy aging online class. Learn simple, sustainable habits and realistic movement for long-term vitality.
Personal development online class to align goals, mindset, and habits—discover clarity, resilience, and purpose from within.
Practical, no-fluff online nutrition class to understand food, energy, and health—backed by science, not fads.
Discover the connection between your mind, body, senses, and movement through Think • Feel • Move (TFM)! Developed through years of personal exploration, education, wrestling, and coaching, TFM is an interactive wellness program designed to help you build self-awareness, recognize emotions and physical sensations, manage everyday pressure, and move with greater intention.
Join our health and wellness online class. Build realistic habits for nutrition, movement, and stress management in a supportive group.
Learn how DNA is used to determine what is missing in your diet and what exercises are best for you. We will cover the report and how it looks. A movement blueprint and how to read it. Finally your stress recovery blueprint as to what markers show that area.
Join our online digital product workshop for health and wellness pros. Learn a step-by-step framework to build and sell products in one hour.
Trauma is woven into the human experience. It can leave imprints on the body, mind, and spirit, shaping our thoughts, emotions, relationships, choices, and how we see ourselves—often without realizing it. What once helped us survive can eventually hold us back, quietly influencing how we move through the world. But you are not meant to live bound by what happened to you.
Learn the fundamentals of coping with life/mental health issues, positive and negative coping skills, how to set SMART goals and achieve
Simplify your life and thrive. Join our holistic health online class to master lifestyle medicine, nutrition, and stress management
Ayurveda & Aromatherapy Foundations is an introductory course designed for learners of all ages who are interested in understanding the principles of holistic health. This course introduces students to Ayurveda, the world's oldest system of natural health, while incorporating the safe and responsible use of aromatherapy as a complementary wellness practice.
Learn how to make delish, fresh ranch dip that is gone in no time.
Personal development online class to align goals, mindset, and habits—discover clarity, resilience, and purpose from within.
Join our emotional wellness online class to release stress, rebuild your identity, and gain clarity. Start your personal reset today.
Join this life coaching online class to improve health, confidence & relationships while growing into the best version of yourself.
Learn how to design menus that will give you the most nutrition for your lifestyle.
Master nutrition with our online nutrition class. Gain evidence-based tools for energy, health, and disease prevention from an award-winning RD.
Reset your mind. Reconnect with yourself. Realign your life.
Feel better without perfection. Join this healthy lifestyle online class to build real, sustainable habits for balance, energy, and wellness.
I will give you the tools and the step-by-step process on how to transform your mindset, strengthen your relationship with God, and build the habits that helped me lose 50lbs in 10 months, keep the weight off for life, and reach your true potential as a Christian man.
Practical, no-fluff online nutrition class to understand food, energy, and health—backed by science, not fads.
Learn the fundamentals of your overall well-being with holistic practices and exercises.
This course offers a foundational understanding of nutrition, focusing on macronutrients and micronutrients. Students will learn how each type of nutrient supports bodily functions and contributes to overall health.
Grace for the Grieving Heart is a faith-centered, compassionate, and practical class designed to help people who are experiencing grief, loss, and the emotional challenges that often accompany difficult seasons of life. This course explores the nature of grief as a human response to meaningful loss, whether through death, separation, or significant life changes. It creates a welcoming space where participants can acknowledge their pain, understand their grief, reconnect with hope, and discover ways to move forward without feeling pressured to rush their healing. The heart of this class is a simple but powerful message: You do not have to deny your pain, rush your healing, or walk through grief alone. God's Grace can sustain you as you learn to live, grow, and find hope again. Through biblical encouragement and practical guidance, participants will learn to acknowledge their pain while embracing Hope, Healing, and Renewed Purpose.
This course provides a comprehensive understanding of grief and trauma, offering techniques and strategies for recovery. It is designed to help individuals navigate their emotional responses and begin healing.
Learn echocardiography in a simple, practical, and engaging way. Explore cardiac anatomy, echo views, Doppler, heart function, valves, and common heart conditions through clear explanations and real-world examples.
Explore how traditional Asian foods can aid in managing diseases such as diabetes, heart diseases, and obesity. Learn about the nutritional benefits and cultural significance of these foods, and how to incorporate them into a healthy diet.
Students leave with an understanding of the lymphatic system, why lymphatic movement matters, how lifestyle supports healthy lymph flow, and the foundational principles behind lymphatic drainage.
This course delves into the fascinating world of sound healing and sound therapy, explaining how sound can be used therapeutically to improve mental, emotional, and physical well-being. Students will learn about various sound healing techniques, the science behind sound therapy, and practical applications for personal or professional use.
How to work different muscles seperately and together. To move functionally.
In this course, participants will learn a simple, sustainable approach to weight loss that focuses on building realistic habits instead of following restrictive diets. You will learn how to create balanced meals that support weight loss, understand the basics of nutrition without overwhelm, and identify the habits that most impact long-term success. We will also explore why most diets fail and how to break out of the cycle of starting over, so you can build consistency instead of perfection. By the end of the course, you will walk away with practical tools, simple strategies, and a clear framework you can continue using in everyday life to support steady, sustainable progress.