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  5. Health & Wellness

PassionClass

Health & Wellness

Practical guides and classes for feeling well, inside and out.

Feeling well is a skill you can practice, and PassionClass wellness classes give you live, human guidance to build it. Learn practical tools for nutrition, stress and burnout, sleep, and everyday mental health from experienced guides in small, supportive groups. These are grounded, actionable sessions — not vague advice — so you leave with habits you can use the same day.

From the blog

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8 Practical Steps for Handling Mental Health Overwhelm

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Mental Health Coaching: 8 Great Benefits of Collaborative Learning

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Overcoming Mental Health Burnout for a Better Digital Life

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A Simple Guide to Better Emotional Self-Regulation

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10 Important Reasons Why Your Mental Health Matters

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Your Essential Guide to Better Mental Health Awareness and Well-Being

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8 Simple Tips to Choose the Best Online Mental Health Class

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5 Amazing Benefits of Taking Art Classes | PassionClass

Live classes

6-Dimensions of Deep Health

Join this online deep health class to explore the 6 dimensions of wellness. Learn practical tools to transform your long-term wellbeing.

Bonnie

Starting Over Without Losing Yourself

Join this online empowerment class to rediscover your worth. Reclaim yourself through wellness and storytelling in a safe, supportive space.

Zarina

Nervous System Mastery

Transform your life with our online mental health journey. Regulate your nervous system and manage stress through weekly science-backed tools.

Taynah

Nutrition by Lake

Master nutrition with our online nutrition class. Gain evidence-based tools for energy, health, and disease prevention from an award-winning RD.

Lakelyn

From Burnout to Balance: Nervous System Reset

Join our holistic health online class to reset your nervous system, overcome burnout, and find balance through science and somatic tools.

Maguy

ROOTED™: Emotional Stability Reset

Join our emotional wellness online class to release stress, rebuild your identity, and gain clarity. Start your personal reset today.

Evette

Rebranding Motherhood: Becoming You Again

Join our online motherhood wellness class. Reconnect with yourself, manage overwhelm, and build sustainable habits for a balanced life.

Jamira

Menopause, Mind & Body Reset

Experience a holistic reset with our online menopause coaching. Regulate your emotions, regain vitality, and reconnect with your body.

Sanyika

Healthy Aging & Wellbeing

Boost your energy and health in our healthy aging online class. Learn simple, sustainable habits and realistic movement for long-term vitality.

Misty

Sustainable Health & Wellness for Busy Beginners

Join our health and wellness online class. Build realistic habits for nutrition, movement, and stress management in a supportive group.

Devin

Reset Your Mind

Join our stress management online class with Dr. Diocares. Learn practical tools for nervous system regulation and emotional balance.

Dr. Mariela

Create & Launch A Sellable Wellness Product Fast

Join our online digital product workshop for health and wellness pros. Learn a step-by-step framework to build and sell products in one hour.

Jamillah

Health & Wellness Coaching Cohort Class

Transform your life with our online life coaching course. Use a proven psychological framework to build a concrete roadmap for your future.

Jacqueline

A Journey to Work-Life Balance

Master your time and energy. Join our online work-life balance class to set boundaries, prevent burnout, and build sustainable wellness habits.

Savannah

The Type 2 U-Turn: Your Reversal Roadmap

Join our online type 2 diabetes reversal course. Master insulin resistance science and metabolic healing through expert-led nutrition.

Angela

Holistic Health/Lifestyle Medicine 101

Simplify your life and thrive. Join our holistic health online class to master lifestyle medicine, nutrition, and stress management

Matthew

Ayurveda Winter Sanctuary

Join this online Ayurveda class to beat seasonal depression. Learn winter Dosha balancing, cozy recipes, and gentle yoga with Destiny.

Destiny

Ayurveda & Aromatherapy Foundations

Ayurveda & Aromatherapy Foundations is an introductory course designed for learners of all ages who are interested in understanding the principles of holistic health. This course introduces students to Ayurveda, the world's oldest system of natural health, while incorporating the safe and responsible use of aromatherapy as a complementary wellness practice.

Whitney

Introduction to Mat Pilates

Learn the core principles of pilates, its origin, how to properly perform beginner mat exercises, and how everybody needs pilates.

Michael

Metabolism Masterclass

An 8-week nutrition education series exploring how protein, carbohydrates, fats, meal timing, and lifestyle habits influence metabolism, energy, hunger, and weight management. Participants will gain practical, evidence-based strategies to support sustainable health and long-term wellness.

Lauren

Practice, Not Perfection

Wellness isn't something we achieve—it's something we practice. If you've ever felt stuck in the cycle of starting over, this interactive class offers a different approach. Together we'll explore practical ways to build healthier habits of body and mind, replacing perfection with practice, guilt with curiosity, and rigid routines with sustainable growth.

Parker

Fixing Your Faith, Mentality, and Health

I will give you the tools and the step-by-step process on how to transform your mindset, strengthen your relationship with God, and build the habits that helped me lose 50lbs in 10 months, keep the weight off for life, and reach your true potential as a Christian man.

Daniel

Ranch Revolution

Learn how to make delish, fresh ranch dip that is gone in no time.

Trudy

Learn Yoga To Make You Fit

Ignite your energy and build true strength in this dynamic Power Yoga class. Perfect for US time zones! Flow with us, and clear your busy mind.In this session, you will discover:​Your "Why": Find out exactly how this practice aligns with your personal goals.​The Real Benefits: Understand the physical and mental shifts you will experience.​Peak Productivity: Learn how building energy on the mat translates to sharper focus in your daily work.​A Healthier Future: Take the first steps toward a more vibrant, energized, and happier life.

Jaga

Practical Nutrition for Digestive Health

Struggling with digestive discomfort like nausea, bloating, or constipation? This class will help you understand what to eat to support gut health—learning simple, sustainable lifestyle habits rather than restrictive or confusing diets.

Debra

Nourish to Flourish

Discover balance and vitality in this online nutrition and wellness class focused on healing, mindful eating, and science-based health.

Mollie

Healthy(ish): Wellness That Fits Real Life

Feel better without perfection. Join this healthy lifestyle online class to build real, sustainable habits for balance, energy, and wellness.

Sabrina

Helping You Grow Into The Person You Want To Be

Join this life coaching online class to improve health, confidence & relationships while growing into the best version of yourself.

Ilene

Breathe, Believe, Begin: The Mindful Journey

Join this online meditation class to explore mindfulness, guided breathing & holistic practices for peace, clarity, and daily balance.

Nicholas

Nutrition as You Age

Join our online nutrition class for seniors 55+ to learn healthy diets, supplements & wellness habits for aging with strength and vitality.

Dr Martin

Connecting Inner Voices

Discover clarity, confidence, and self-trust in this 8-week self-discovery online class designed to reconnect you with your inner voice.

Camille

Perpetual Growth Thru The 5 A's - VIP

Personal development online class to align goals, mindset, and habits—discover clarity, resilience, and purpose from within.

Z'heir

Perpetual Growth Thru The 5 A's - Core

Personal development online class to align goals, mindset, and habits—discover clarity, resilience, and purpose from within.

Z'heir

Nutrition 101 Saturday

Practical, no-fluff online nutrition class to understand food, energy, and health—backed by science, not fads.

Stephanie

Nutrition 101

Practical, no-fluff online nutrition class to understand food, energy, and health—backed by science, not fads.

Stephanie

Health & Wellness — frequently asked questions

Are wellness classes a substitute for medical or therapy care?
No. They offer education, practical tools, and peer support for everyday wellbeing, but they are not medical treatment or therapy — always consult a qualified professional for diagnosis or clinical care.
What topics do wellness classes cover?
Expect classes on nutrition and healthy habits, stress and burnout, self-care routines, and mental wellbeing — use the search above to find the specific focus that matches what you're working on.
Are the classes live and interactive?
Yes. You join a small group with the instructor over video, ask questions, and get guidance tailored to the room rather than watching a generic recording.

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