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  5. Yoga & Fitness

PassionClass

Yoga & Fitness

Build strength and calm with live classes and expert guides.

Move with a live instructor who can see your form and adjust the session to your body. PassionClass yoga and fitness classes range from gentle beginner flows and stretching to strength training and higher-intensity workouts — all in small groups so you get real cues, not a one-size-fits-all video. Roll out a mat at home and build a practice you'll actually keep.

From the blog

Instructor guiding women in a standing forward bend, demonstrating mindful movement for an online mental health class.

What Is Yoga? Simple Guide to Types & Benefits | PassionClass

Women in a bright studio practicing side angle yoga poses, highlighting fitness for an online mental health class.

How To: 10 Powerful Yoga Poses for a Complete Reset

An elderly instructor leading a yoga group class in a bright studio with large windows.

Beginner Friendly: 10 Powerful Yoga Poses for a Complete Reset

A side profile of a woman meditating in a seated pose on a rocky overlook, facing a valley with a lake and distant mountains under a setting sun.

8 Limbs of Yoga: The Complete Path to Inner Peace

A diverse group of people practicing a plank pose on mats during a fitness or yoga session in a brightly lit studio.

7 Factors to Consider in Choosing an Online Yoga Class

Diverse group of women standing on mats with their hands in a prayer position during a yoga class in a studio.

10 Popular Types of Yoga Explained for Beginners

Three women in athletic wear performing the downward-facing dog pose on yoga mats in a bright studio with wooden herringbone floors and large windows.

10 Amazing Benefits of Yoga for Beginners

Live classes

Functional Pilates for Adults 40+

Improve your strength and balance with our online pilates for older adults. Master mobility and functional movement to stay active and healthy.

Carla

Menopause, Mind & Body Reset

Experience a holistic reset with our online menopause coaching. Regulate your emotions, regain vitality, and reconnect with your body.

Sanyika

Healthy Aging & Wellbeing

Boost your energy and health in our healthy aging online class. Learn simple, sustainable habits and realistic movement for long-term vitality.

Misty

Yoga, Awareness and Mindfulness Meditation

Join our mindfulness meditation online class with Madeleine. Cultivate presence, clarity, and inner stillness through guided practice.

Madeleine

Sustainable Health & Wellness for Busy Beginners

Join our health and wellness online class. Build realistic habits for nutrition, movement, and stress management in a supportive group.

Devin

Care and Aware Yoga with Raji

Join our online yoga class for beginners to experience traditional Indian yoga. Master breathwork and gentle movements for stress relief.

Raji

Chair One Fitness Movement For 55+

Improve strength and mobility in our chair fitness online class. Safe, low-impact movements designed for seniors and limited mobility.

Dee

Intuitive Flow Vinyasa - 10 sessions

Invest in your practice and Experience Intuitive Flow Vinyasa at a packaged rate. Enjoy $30 off for 10 sessions at $70 with this offer.

Kylie

Finding the Me Within The We

Strengthen your self-worth with online relationship coaching for singles. Learn to build healthy connections through self-awareness and yoga.

Catelyn

Yoga Flow

Find balance and strength from home. Join our yoga flow online class to link breath with movement in a dynamic, beginner-friendly practice.

Melanie

Intuitive Flow Vinyasa

Experience an online vinyasa flow centered on self-expression and intuition. Move with curiosity to regulate your nervous system.

Kylie

Ayurveda Winter Sanctuary

Join this online Ayurveda class to beat seasonal depression. Learn winter Dosha balancing, cozy recipes, and gentle yoga with Destiny.

Destiny

Introduction to Mat Pilates

Learn the core principles of pilates, its origin, how to properly perform beginner mat exercises, and how everybody needs pilates.

Michael

Fixing Your Faith, Mentality, and Health

I will give you the tools and the step-by-step process on how to transform your mindset, strengthen your relationship with God, and build the habits that helped me lose 50lbs in 10 months, keep the weight off for life, and reach your true potential as a Christian man.

Daniel

Holistic Movement Flow for All

Experience a transformative journey through mobility, stability, and flexibility in this inclusive class designed for all ages and skill levels. Discover tailored modifications for common ailments affecting the neck, shoulders, back, hips, and more, empowering you to move with ease and confidence.

Daniel

Learn Yoga To Make You Fit

Ignite your energy and build true strength in this dynamic Power Yoga class. Perfect for US time zones! Flow with us, and clear your busy mind.In this session, you will discover:​Your "Why": Find out exactly how this practice aligns with your personal goals.​The Real Benefits: Understand the physical and mental shifts you will experience.​Peak Productivity: Learn how building energy on the mat translates to sharper focus in your daily work.​A Healthier Future: Take the first steps toward a more vibrant, energized, and happier life.

Jaga

Strength & Grace for Active Older Adults

Join our senior fitness online class to improve balance and mobility! Stay active from home with expert low-impact strength training.

Lisa

Refine Yoga

Refine yoga online with Christ-centered movement. Cultivate sacred alignment & deep stillness in this prayerful practice. Join class now.

Libirty

Chair Yoga & Strength: Feel Younger 40+

A chair yoga online class for adults 40+ to build strength, flexibility, balance, and energy with safe, low-impact movement.

Priya

Healing Yoga with Dr. Shari

Holistic yoga online class focused on healing, alignment, emotional balance, and mental clarity through gentle movement and mindful breathing.

Dr. Shari

Yoga Without Intimidation

Live yoga online class to build strength, improve flexibility, correct posture, and manage stress. Start your day focused, energized, and balanced.

Manasa

The Restorative Path

Experience balance and calm with this 1:1 Online Yoga Class blending mindfulness, somatic healing, and self-connection.

Shanti

Agni Beats Vinyasa

Ignite your inner fire with this dynamic yoga online class. Build strength, flow with rhythm, and leave feeling balanced and renewed.

Lexi

Intentional Flow Yoga: Flexibility & Healing

Join this online yoga class for mindful flow, breath, and strength. Release tension, boost mobility, and discover creativity in 5 sessions.

Dongfang

The FitFix: Reset. Rebuild. Results.

Online fitness class that teaches you how to train smart, eat well, and build lasting habits—no more guesswork, just real results.

Jessica

Online Meditation Class: Mindful Breathing

Cultivate self-compassion and reduce stress through mindful breathing techniques, enhancing emotional and physical well-being.

Dr. Don

Yoga & Fitness — frequently asked questions

I'm not flexible or fit — can I still join?
Absolutely. Beginner yoga and fitness classes are designed for exactly that starting point, and a live instructor can offer modifications so every pose or movement meets you where you are today.
What equipment do I need for a class at home?
Most yoga classes need only a mat and a little floor space. Fitness classes vary — some are bodyweight-only, others suggest light dumbbells or resistance bands, and the class page says so before you book.
How is a live online class better than a fitness video?
Because the instructor can see you. You get real-time form corrections, encouragement, and a pace set for the people actually in the room, which keeps you safer and more consistent than following a recording.

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Speak a new language with real people, in real time.

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Literacy

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Business & Career

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Health & Wellness

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Meditation & Spirituality

Slow down, breathe, and explore your inner world.

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Speak a new language with real people, in real time.

English Language

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Literacy

Reading skills for every age and stage.

Business & Career

Skills that move your career and your ideas forward.

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