What It Includes:

• Foundations of Nutrition: Macronutrients (carbs, protein, fat), micronutrients, hydration, fiber, and energy balance

• Reading Food Labels & Grocery Shopping Tips

• Portion Sizes & Meal Timing

• Myth-Busting: Common diet fads and why they don’t work

• Special Populations: Brief guidance for seniors, diabetics, or those with weight loss goals

• Sample Meal Planning Templates

• Live Q&A and Practical Challenges

Why People Want me to instruct:

• I break things down in a way that’s easy to understand (and a little fun).

• I have lived it. With my background in fitness, personal success in weight loss, and real-world coaching experience, im relatable—not just a textbook.

• I give realistic advice that people can actually follow without starving, stressing, or spending a fortune.

• Im not trying to sell a magic shake—im . Start With Real-Life Relevance

• Kick things off by asking: “Why are you here?” or “What confuses you the most about nutrition?”