Nutrition 101 is a practical, no-fluff introduction to the basics of nutrition and how food affects your body, energy, weight, and overall health. This class is designed to cut through the confusion of fad diets, conflicting advice, and nutrition myths to give you a clear, science-backed understanding of how to nourish yourself effectively.
Class Summary
Class Time:
6 hours of learning!
Class taught in:
English
Available:
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What It Includes:
Foundations of Nutrition: Macronutrients (carbs, protein, fat), micronutrients, hydration, fiber, and energy balance
Reading Food Labels & Grocery Shopping Tips
Portion Sizes & Meal Timing
Myth-Busting: Common diet fads and why they don’t work
Special Populations: Brief guidance for seniors, diabetics, or those with weight loss goals
Sample Meal Planning Templates
Live Q&A and Practical Challenges
Why People Want me to instruct:
I break things down in a way that’s easy to understand (and a little fun).
I have lived it. With my background in fitness, personal success in weight loss, and real-world coaching experience, im relatable—not just a textbook.
I give realistic advice that people can actually follow without starving, stressing, or spending a fortune.
Im not trying to sell a magic shake—im . Start With Real-Life Relevance
Kick things off by asking: “Why are you here?” or “What confuses you the most about nutrition?”
