Dongfang Nangong

## About Dongfang Dongfang is a yoga teacher, filmmaker, and musician whose life has been shaped by creative reinvention—moving across countries, shifting careers, and rebuilding with courage. Yoga has been her constant: a practice that renews body and spirit. Students describe her classes as energizing, artistic, and friendly—less about “perfect poses” and more about feeling stronger, freer, and more creative in your own body. ## Intentional Flow Yoga _Creative movement for strength, healing, and transformation._ Intentional Flow Yoga blends mindful breathing, somatic awareness, and artistic sequencing. Over five 30-minute sessions you’ll learn to release tightness, connect movement with self-expression, cultivate clarity and calm through breath, build practical strength and mobility, and use yoga as a tool for self-discovery. ## What to Expect This class is interactive—not just instructional. Dongfang pauses to check in with breath, body, and emotions, and welcomes questions and reflection. Sequences are creative (not repetitive) with plenty of variations so you can explore what feels right and share your experience. You’ll be guided with clear cues and fluid transitions that feel like art in motion.