with Harmony

Gentle Meditation with Harmony

What This Class Is About

This class offers a comprehensive journey through many forms of meditation—mindfulness, breath awareness, body scan, loving-kindness, mantra, visualization, and advanced awareness practices. Alongside these, we explore the heart of non-duality (Advaita): the understanding that peace and freedom are inherent in your true nature.

Class Summary

Class Time:

4 hours of learning!

Class taught in:
English

Available:

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You will learn how meditation can be both a structured practice and a natural state of presence. The class blends philosophy, guided practice, and practical wisdom so you can integrate meditation into daily life with ease

What Students Will Learn

How to practice a wide range of meditation techniques effectively

How to relax the mind, reduce stress, and develop emotional clarity

Foundations of non-dual philosophy and how it applies to meditation

How to shift from effortful concentration into natural awareness

How to recognize the root of suffering and reconnect with your true self

How to bring meditation into everyday situations—work, relationships, and self-care

How to build a sustainable, personalized meditation practice

Why I Am the Ideal Instructor

As a meditation teacher with experience across multiple traditions, I specialize in helping students move from surface-level relaxation into deep inner transformation. My approach combines practical techniques with the profound insights of non-duality, making meditation accessible, clear, and deeply meaningful—regardless of your experience level. My teaching style is gentle, inclusive, and grounded. I meet each student exactly where they are and offer guidance that is both philosophical and highly practical. Whether you're looking for stress relief or spiritual awakening, you’ll find a safe and supportive space here.

How the Class Will Be Conducted

Each session includes guided meditation, simple explanations, Q&A, and opportunities to explore your inner experience directly. We will alternate between different types of meditation so you can discover what resonates most with you. The class is conducted in a calm, interactive, and welcoming environment, suitable for all levels. You’ll receive clear instructions, live guidance, take-home practices, and optional reflections. No prior meditation experience is required—just an open mind and a willingness to explore.