Manage Your Emotions, Achieve Inner Peace: Join this manage emotions online class to reduce stress, practice mindfulness, and find calm with tools for real-life emotional balance.

with Milagros

Manage Your Emotions, Achieve Inner Peace

Have you ever felt alone or disconnected, even when surrounded by people?

“Manage Your Emotions, Achieve Inner Peace” is designed to support you, help you reflect, and find tools that allow you to manage your emotions, reduce stress, and feel more at peace with yourself. This class combines mindfulness techniques, ontological coaching, and emotional intelligence to provide a safe space for reflection and learning. Each session includes practical exercises and moments of guided introspection that will help you connect with your emotions and better understand them. This class will be in SPANISH.

Class Summary

Class Time:

6 hours of learning!

Class taught in:
Spanish

Available:

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What students will learn:

Recognize and manage difficult emotions in everyday life.

Practice mindfulness to reduce anxiety and increase mental clarity.

Use powerful questions to rethink situations and make more conscious decisions.

Find moments of calm and well-being, even on difficult days.

Key details about how the class will be conducted:

Each session will be live, online, with time for interaction and questions.

Practical mindfulness and coaching exercises will be provided that you can immediately apply in your daily life.

A safe and respectful environment will be fostered, where all experiences are valuable.

This class will be in SPANISH.

At the end of each class, you'll receive guided reflections and concrete tools to continue practicing between sessions.

Why I am the ideal instructor:

I am Milagros Tubio, a graduate in Social Services with 19 years of experience supporting individuals and families through difficult processes. I'm also a mindfulness instructor and ontological coach in training, passionate about guiding others through reflection, emotional self-management, and the practice of calm in everyday life. My goal is to offer you real-life, applicable tools, with warm and friendly support.