Rest & Reset: Soothe your nervous system in an Online Yoga Class with gentle movement, breathwork, and Yoga Nidra for deep rest and emotional reset.

with Chasejamison

Rest & Reset

Rest and Reset Yoga is an all-levels, all-bodies practice designed to soothe the nervous system and reconnect you with the innate wisdom of your spirit. Through slow, somatic, and organic movement, grounding breathwork, and the deep soul-rest of certified Yoga Nidra guidance, this class invites you to soften, release, and return to your inner sanctuary.

Class Summary

Class Time:

10 hours of learning!

Class taught in:
English

Available:

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Rooted in trauma-informed teaching (supported by my professional certification) and inspired by poetic, heart-centered language, this practice offers a gentle pathway back to wholeness. Each session begins with grounding and intuitive movement, unfolds into a slow flow that honors your body’s natural rhythms, and settles into an extended nidra journey for profound restoration. You’ll learn practical tools for nervous system regulation, embodied presence, and compassionate self-awareness—techniques you can carry into daily life. As your guide, I create a spacious, choice-filled environment where every body, experience level, and story is welcomed. Expect soft lighting, unhurried pacing, variations for all shapes and abilities, and an atmosphere of safety, reverence, and deep rest. Come as you are. Leave restored, re-centered, and reconnected to the calm that’s always been within you.